Food & Fitness Planner
It 2014 and that means it’s a brand new year. It’s time for resolutions, plans, goals and promises. Have you made any? Are you totally satisfied with yourself and your life? If so, that’s great news! But for the other 99.99% of people out there 2014 means a new, fresh start. Most resolutions have something to do with health and fitness goals. You may have a long term goal set or you may simply need to lose a few pounds. Maybe it’s the year you begin an exercise plan. No matter what your health and fitness goals are you can click the link below access a free Food and Fitness Planner provided by WebMD. It’s fully customizable and will be a great help in your quest for a healthier lifestyle. Give it a try and good luck in 2014!
http://www.webmd.com/diet/food-fitness-planner/default.htm
Your Plan Lets You:
- Create a plan just for you. Enter your weight loss goal and WebMD will calculate daily calorie recommendations for how to achieve it.
- Log your foods. Search for more than 30,000 foods and beverages, including all your favorite brand names, all of which you can log to a meal time. Or simply add your own food.
- Log your activity. Choose from hundreds of popular activities, or add your own to create custom workouts.
- Track your progress. See how your food choices and exercise routine work together to help you reach your goal.
- Monitor your nutrients. Keep tabs on your nutrient intake with our fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, sugar, and protein trackers.
- Get progress reports. See how your weight has changed over time.
Phillips Family Medicine 